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Strength / Thu, Oct 16

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (as heavy as possible)

10-20 DB Shoulder Flys


B) Every 2 minutes for 10 minutes:

10 Bench Press (as heavy as possible)

10 DB Snatch (as heavy as possible)


C) Every minute for 10 minutes:

5 Deadlift @ 65% of max



 
 
 

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3 Comments

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zimzotts
Oct 21, 2025

90 bsl, 10

65 BP/30 DB

0125-01-01T00:00:00.000Z

Edited
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Debbie
Oct 17, 2025

65/70# lunges

5# flys 15ish


65# bench for all sets - failed last rep in last set


105/115/125 DLs

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James Mesick
Oct 16, 2025
Rated 5 out of 5 stars.

95# lunges / 15# flys

135# bench / 45# snatch

165# deadlift

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