CrossFit | Sat, March 14
- Coach Ivan
- Mar 14
- 1 min read
For time
3 Rounds:
400 M Run
30 Double Unders
3 Rounds:
400 M Run
30 Medball Sit Ups 20/14
3 Rounds:
400 M Run
30 Wall Balls 20/14
35 Min Time Cap
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See AllMONDAY – INTERVAL ENGINE + GYMNASTICS A. Intervals (this matters) 5 rounds: 500m row (hard but sustainable) Rest 1:1 → You should feel this. This builds your engine FAST. B. Gymnastics Strength 5 sets
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Monday – ENGINE + UPPER PULL A. Aerobic Builder 4 rounds: 400m run 12 BB Front Squats 10 Ring Rows 8 Burpees B. Strict Strength 4 sets: 6–8 Strict pull-ups (add weight if easy) 12 push-ups 30 sec holl
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