top of page

CrossFit | Sat, March 14


For time

3 Rounds:

400 M Run

30 Double Unders

3 Rounds:

400 M Run

30 Medball Sit Ups 20/14

3 Rounds:

400 M Run

30 Wall Balls 20/14


35 Min Time Cap

 
 
 

Recent Posts

See All
Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo

 
 
 
CrossFit | Friday, March 13

26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar

 
 
 
March 9th-March 14th CrossFit

This is the last week of the CrossFit Open! One more workout to go! Don't forget to submit 26.2 scores by Monday March 9th at 5pm. We will be celebrating the last CrossFit Open workout party on Monday

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page