top of page

CrossFit | Sat, March 14


For time

3 Rounds:

400 M Run

30 Double Unders

3 Rounds:

400 M Run

30 Medball Sit Ups 20/14

3 Rounds:

400 M Run

30 Wall Balls 20/14


35 Min Time Cap

 
 
 

Recent Posts

See All
Strength | Apr 27 - May 2

WEEK 2 DAY 1 – SQUAT + CLEAN A) Back Squat 5×5 @ 75% B) Hang Power Clean 5×3 (light–moderate, fast) C) Bulgarian Split Squat 3×8 each leg D) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2 –

 
 
 
CrossFit | Apr 27 - May 2

Monday | Lower Body Strength + MetCon Happy Birthday Sky & Lisa !!! A) Strength | 36 Back Squats @ BW complete this in sets of 4-6 reps B) WOD | 4 Rounds of: 1min Max Power Cleans 135/95 30sec Rest 1

 
 
 
Strength | Apr 20 - 25

WEEK 1 DAY 1 – SQUAT + CLEAN A) Back Squat 5×5 @ 72% B) Hang Power Clean 5×3 (light–moderate, fast) C) Bulgarian Split Squat 3×8 each leg D) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2 –

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page