CrossFit | Friday, March 13

Coach Ivan
2 hours ago
1 min read

26.3

For time:

2 rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes

7 65,75,85 Ib (29, 34,38 kg)

3 95,115, 135 Ib (43, 52, 61 kg)

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