This is the last week of the CrossFit Open! One more workout to go! Don't forget to submit 26.2 scores by Monday March 9th at 5pm. We will be celebrating the last CrossFit Open workout party on Monday
WEEK 4 – ATHLETIC DAY 1 – LOWER BODY POWER + HYPERTROPHY A) Box Jumps (Primer) 4×3 Explosive but relaxed Rest 60 sec B) Back Squat 5×8 @ 72–75% Back Squat 1RM Controlled 2–3 sec descent Rest 90 sec C)
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