CrossFit | Sat, March 7

Coach Ivan
Mar 7
1 min read

Partner WOD partition it anyway you like. Only one person works at a time

For Time

2 Rounds:

I mile Run

30 Clean &Jerks

40 Wall Balls

2k Row

100 burpees

Recent Posts

See All

ATI STRENGTH | WEEK 1 | Aug 10-15

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 10 - 15

MONDAY — DT RUN 5 Rounds For Time 400m Run 12 Deadlifts — 155/105 9 Hang Power Cleans — 155/105 6 Push Jerks — 155/105 Goal: 15–22 minutes Stimulus: Heavy barbell cycling + running. Rx: Choose a weigh

CrossFit | Aug 3 - Aug 8

Monday, Aug 3 DYNAMIC WARM-UP 1 set: 10 leg swings forward and back/leg 10 leg swings side to side/leg 10 Spiderman lunges each leg 10 Samson lunges RUNNING & SNATCH WARM-UP 4 sets: 100-meter run 3-5

Comments