March 9th-March 14th CrossFit
- Coach Ivan
- Mar 9
- 2 min read
Updated: Mar 11
This is the last week of the CrossFit Open! One more workout to go!
Don't forget to submit 26.2 scores by Monday March 9th at 5pm.
We will be celebrating the last CrossFit Open workout party on Monday March 9th during the 4:15pm and 5:15pm class! Come for a celebratory popcorn and beverage after Mondays WOD 3/16
Monday March 9th, 2025
Part 1:
Every Minute on the minute for 20 minutes:
Minutes 0-5 minutes 1 Snatch High Pull
Minutes 6-10 minutes 1 Hang Squat Snatch
Minutes 11-20 minutes 1 Squat Snatch
Intermediate
Same as RX
Scaled
Every Minute on the minute for 20 minutes:
Minutes 0-5 minutes 1 Snatch High Pull
Minutes 6-10 1 Hang Power Snatch
Minutes 11-20 1 Power Snatch + OverHead Squat
Score: Load
Part 2:
3 Rounds
Each Round is on a 5 Min Clock
400M Run
Max Toes to Bar or Abmat Sit Ups
Score Total # of Toes to Bar or Abmat Sit Ups
Monday March 9th, 2025 Alternate Workout
Need to redo 26.2 or need to do the Open Workout. Please let Coach Ivan know.
For time:
CrossFit Open WOD 26.2
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Score For Time
*Don't forget to submit your score 3/9 5:00pm
Tuesday March 10th, 2025
Strength SuperSet
Seated Box Back Squat
5X3 Reps 75-80% Pause 1-2 sec on box. Explode
20 Hollow Rocks
Score Load of Back Squat
WOD
2 Rounds
0:00-1:00
Max Deadlift 95/65
1:00-2:00
Max Hang Power Clean 95/65
2:00-3:00
Max Back Squat 95/65
3:00-10:00
Run 800m
*rest for the remainder of the time
Score 2 Scores For Time and Total # of Reps each round
Wednesday March 11, 2026
Warm-Up
Tabata Assault Bike
Inch Worms
Lizards
Bear Crawl Forward & Back
Crab Walk Forward & Back
Warm-Up Game
Wheelbarrow Hungry Hungry Hippo
Gymnastic Skill
Handstands
Handstand Push-Ups
Handstand Walks
Headstands
Wall-Walks
15 Min AMRAP
2-4-6-8-10-etc
Shoulder to Overhead
Pull-ups
Handstand Push-Ups (Kipping or Strict)
10/8 Cal Bike
RX 135-155/85-95
Intermediate 115-135/75-85
Scaled 95-105/55-65 or Dumbbells/ Box Push-ups/ Pike Push-Ups
Thursday March 12, 2026
Strength
200M Bicep Curl Row Challenge
Who has the fastest time?
Skill
Max Box Jump Height
Score Height
4 Rounds
30 Seconds on 30 Seconds Rest/Transitions
Bench Hops (both hands on bench)
DB Bench Press 50/35
Bench Jumps
Row Pikes (Feet On Rower)
Burpees Over Rower
DB Walking Lunges 50/35
Score Total # of Reps
*If its a large class. Half start on Bench Hops the other half start on Row Pikes.
***If its a really large class. Half start on 0 secs.... the other start on 30 secs...
Friday March 13, 2026
***TBD CrossFit Open Workout 26.3
Last one for 2026
Saturday March 14th, 2026
***TBD Depending on whats programmed for the CrossFit Open***
Comments