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Olympic Lifting | Sat, March 14


Olympic Lifting Technique Day


Part 1 – Quick Prep / Accessory (8–10 min)


3 Rounds (not for time)

• 10 PVC Pass Throughs

• 10 Air Squats

• 8 Empty Bar Romanian Deadlifts

• 6 Front Squats (empty bar)


Focus:

  • Open shoulders

  • Warm up hips

  • Practice front rack


Part 2 – Olympic Technique EMOM


EMOM 12 minutes

Minute 1:

3 Hang Power Cleans

Minute 2:

3 Front Squats


Repeat for 6 rounds

Load: 50–60% or light technique weight.


Part 3 – Simple Accessory Finisher


3 Rounds

  • 10 DB Romanian Deadlifts

  • 12 Plank Shoulder Taps

  • 8 Strict Press (light)



 
 
 

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