Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day

Part 1 – Quick Prep / Accessory (8–10 min)

3 Rounds (not for time)

• 10 PVC Pass Throughs

• 10 Air Squats

• 8 Empty Bar Romanian Deadlifts

• 6 Front Squats (empty bar)

Focus:

• Open shoulders

• Warm up hips

• Practice front rack

Part 2 – Olympic Technique EMOM

EMOM 12 minutes

Minute 1:

3 Hang Power Cleans

Minute 2:

3 Front Squats

Repeat for 6 rounds

Load: 50–60% or light technique weight.

Part 3 – Simple Accessory Finisher

3 Rounds

• 10 DB Romanian Deadlifts

• 12 Plank Shoulder Taps

• 8 Strict Press (light)