Strength / Thu, Dec 11

Coach Ivan
Dec 10, 2025
1 min read

Happy Birthday Heather Hollis!

A) 15 Minutes to build to a heavy Clean & Jerk

B) 5 Sets of:

8 Bench Press (as heavy as possible)

10 DB Stepping Lunges (as heavy as possible)

C) Complete 30-50 Pull-ups

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Debbie

Dec 12, 2025

100#

70#/35#

30 KPUs

joetorrano

Dec 11, 2025

225 CJ/ 225 BP