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Strength | May 18 - 23

WEEK 4


DAY 1 – SQUAT + CLEAN

A) Back Squat 5×3 @ 82–85%

B) Pause Back Squat 3×3 @ ~70% (2 sec pause)

C) Hang Clean 5×2

D) Accessories (light) Split squat + core



DAY 2 – BENCH + SNATCH

A) Bench Press 5×3 @ 82–85%

B) Tempo Bench (3 sec down) 3×5 @ ~70%

C) Power Snatch 5×2

D) Light accessory work



DAY 3 – DEADLIFT + C&J

A) Deadlift 5×3 @ 85%

B) Clean & Jerk 5×2

C) Front Squat 3×4

D) Farmer Carry 4×50 ft

 
 
 

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