CrossFit / Wed, Nov 19

Coach Ivan
Nov 18, 2025
1 min read

WOD

30 Rounds of:

3 Bench Press 125/195

2 Deadlifts 155/225

1 Wall Walk

Recent Posts

See All

Monday March 16th-Saturday March 21st CrossFit

Don't forget to post your CrossFit Open Score Monday March 16th before 5pm Congratulations on competing in 2026 CrossFit Open. Next up is Semifinals! Monday March 16th enjoy a beverage after 4:15pm an

Strength | March 16 - 20

WEEK 5 – HIGH VOLUME HYPERTROPHY DAY 1 – LOWER BODY POWER + HYPERTROPHY A) Box Jumps (Primer) 4×3 Explosive, full reset between reps B) Back Squat 5×10 @ 75% Back Squat 1RM Controlled 2 sec descent Re

Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo