top of page
Search

CrossFit / Tue, Sep 16

Pre WOD Skill

Spend 10 minutes on Skin The Cat Progression


WOD / RX

Every 5min for 5 Rounds:

20/15 Cal. Bike

200 Meter Farmer Carry 53s/35s

20 Deadlifts 155/105


WOD / Scale

Every 5min for 5 Rounds:

15/10 Cal. Bike

200 Meter Farmer Carry 35s/26s

15 Deadlifts 95/65


STRETCHING

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch

 
 
 

Recent Posts

See All
Strength | May 18 - 23

WEEK 4 DAY 1 – SQUAT + CLEAN A) Back Squat 5×3 @ 82–85% B) Pause Back Squat 3×3 @ ~70% (2 sec pause) C) Hang Clean 5×2 D) Accessories (light) Split squat + core DAY 2 – BENCH + SNATCH A) Bench Press 5

 
 
 
CrossFit | May 18 - 23

CrossFit ATI – Weekly Programming This week should feel athletic, structured, and performance-driven: Olympic lifting emphasis Strong conditioning pieces Posterior chain development Bulletproof should

 
 
 

1 Comment

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Jonathan Shores
Jonathan Shores
Sep 16, 2025
Rated 3 out of 5 stars.

Skinned the cat


20 Cal Bike

200m FC 53#

10 DL’s @ 155# (only got 3 DL’s in rd 4 😩)

Edited
Like
bottom of page