CrossFit / Tue, Sep 16

Coach Ivan
Sep 15, 2025
1 min read

Pre WOD Skill

Spend 10 minutes on Skin The Cat Progression

WOD / RX

Every 5min for 5 Rounds:

20/15 Cal. Bike

200 Meter Farmer Carry 53s/35s

20 Deadlifts 155/105

WOD / Scale

Every 5min for 5 Rounds:

15/10 Cal. Bike

200 Meter Farmer Carry 35s/26s

15 Deadlifts 95/65

STRETCHING

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch

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Jonathan Shores

Sep 16, 2025

Rated 3 out of 5 stars.

Skinned the cat

20 Cal Bike

200m FC 53#

10 DL’s @ 155# (only got 3 DL’s in rd 4 😩)

Edited