CrossFit / Thu, Oct 9
- Coach Ivan
- Oct 9, 2025
- 1 min read
Pre WOD Strength
5 Sets of 5 Strict Press
WOD/Rx
10-8-6-4-2
Push-press 155/105
100-80-60-40-20
Double Unders
300 Meter Row or 250 Meter Run
WOD/Scaled
10-8-6-4-2
Push-press 95/65
100-80-60-40-20
Single Unders
250 Meter Row or 200 Meter Run

155# strict press
12:25, 155#, SU, 300m row
105# Strict Press
16:23
Rx (250m run)