CrossFit / Thu, Oct 9

Coach Ivan
Oct 9, 2025
1 min read

Pre WOD Strength

5 Sets of 5 Strict Press

WOD/Rx

10-8-6-4-2

Push-press 155/105

100-80-60-40-20

Double Unders

300 Meter Row or 250 Meter Run

WOD/Scaled

10-8-6-4-2

Push-press 95/65

100-80-60-40-20

Single Unders

250 Meter Row or 200 Meter Run

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joetorrano

Oct 09, 2025

155# strict press

12:25, 155#, SU, 300m row

Edited

Jonathan Shores

Oct 09, 2025

Rated 4 out of 5 stars.

105# Strict Press

16:23

Rx (250m run)