CrossFit / Mon, Nov 3

Coach Ivan
Nov 2, 2025
1 min read

Pre WOD Strength

Every 2 minutes for 5 sets:

10 BB Bent Over Rows

WOD/RX

8 Minute AMRAP:

3 Hang Power Cleans 135/85

6 Burpee Over Bar

WOD/SCALED

8 Minute AMRAP:

3 Hang Power Cleans 75/45

6 Up-Down Step Over Bar

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