CrossFit / Mon, Nov 3
- Coach Ivan
- Nov 2, 2025
- 1 min read
Pre WOD Strength
Every 2 minutes for 5 sets:
10 BB Bent Over Rows
WOD/RX
8 Minute AMRAP:
3 Hang Power Cleans 135/85
6 Burpee Over Bar
WOD/SCALED
8 Minute AMRAP:
3 Hang Power Cleans 75/45
6 Up-Down Step Over Bar

9 rounds at 65#
11 rounds 115#
9 rounds, #95
11 rounds
Rx