CrossFit / Mon, Dec 15

Coach Ivan
Dec 14, 2025
1 min read

Lower Body Strength + Barbell Conditioning

Warm-Up | 3 Sets with a partner

P1: Bike 10/7 cal.

P2: Low Box Jumps (slow, no more than 10 reps)

Strength | 4 Sets

6 Barbell Back Stepping Lunges (moderate weight)

WOD | For Time:

800 Meter Run

60 Deadlifts 135/95

40 Thrusters 115/ 75

20/15 Cal. Bike

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