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CrossFit / Mon, Dec 15

Lower Body Strength + Barbell Conditioning


Warm-Up | 3 Sets with a partner

P1: Bike 10/7 cal.

P2: Low Box Jumps (slow, no more than 10 reps)


Strength | 4 Sets

6 Barbell Back Stepping Lunges (moderate weight)


WOD | For Time:

800 Meter Run

60 Deadlifts 135/95

40 Thrusters 115/ 75

20/15 Cal. Bike

 
 
 

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joetorrano
Dec 16, 2025

19:29 Rx

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sfagalde3
Dec 16, 2025

16:04

135 dl

95 Th

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Debbie
Dec 16, 2025

19:06

800m row

85# DL’s

65# thrusters

15 cal bike

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Nick Vay
Nick Vay
Dec 15, 2025
Rated 5 out of 5 stars.

16:30

135 DL

95 thrusters

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lisanettleton
Dec 15, 2025

13:43 85lb deadlift 35lb thruster

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