CrossFit / Mon, Dec 15
- Coach Ivan
- Dec 14, 2025
- 1 min read
Lower Body Strength + Barbell Conditioning
Warm-Up | 3 Sets with a partner
P1: Bike 10/7 cal.
P2: Low Box Jumps (slow, no more than 10 reps)
Strength | 4 Sets
6 Barbell Back Stepping Lunges (moderate weight)
WOD | For Time:
800 Meter Run
60 Deadlifts 135/95
40 Thrusters 115/ 75
20/15 Cal. Bike

19:29 Rx
16:04
135 dl
95 Th
19:06
800m row
85# DL’s
65# thrusters
15 cal bike
16:30
135 DL
95 thrusters
13:43 85lb deadlift 35lb thruster