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Sweat / Mon, Oct 20

WORKOUT

For Time:

400 Meter Run

20 DB Squat Cleans 50/30

400 Meter Run

20 DB Push-press 50/30

400 Meter Run

20 Burpee Broad Jump

400 Meter Run

-20 minute Cap

 
 
 

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Ganesh Subramanian
Ganesh Subramanian
Nov 30, 2025

14:25. #30. Working off the gravy weight

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