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Strength | May 26 - 30

WEEK 5


DAY 1 – SQUAT + CLEAN


A) Back Squat 5×10 @ 65%


B) Hang Power Clean 5×5 (light–moderate, fast)


C) Bulgarian Split Squat 3×10 each leg


D) Superset – 3 Rounds

  • RDL x10

  • Hanging knee raises x15



DAY 2 – BENCH + SNATCH


A) Bench Press 5×10 @ 65%


B) Hang Power Snatch 5×5 (technique focus)


C) Superset – 3 Rounds

  • DB Shoulder Press x10

  • Pull-ups / lat pulldown x10

  • V-ups x10



DAY 3 – DEADLIFT + C&J


A) Deadlift 5×10 @ 65%


B) Clean & Jerk 5×3 (light–moderate)


C) Front Squat 3×10


D) Farmer Carry 4×40–50 ft

 
 
 

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