Sweat / Fri, Sep 12

Coach Ivan
Sep 12, 2025
1 min read

Pre-Workout

3 Sets of:

1:00 Jump Rope

1:00 Plank Hold

1:00 Rest

Workout

15 Minute AMRAP

250 Meter Row

15 Pike Tucks on Rower

15 KB Sumo Deadlifts (as heavy as possble)

Stretching

1:00 Childs Pose

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