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Strength/Tue, Aug 19

Barbell Warm Up

2 sets:

10 Deadlifts

10 Hang Muscle Cleans

10 Front Squats

10 Strict Press

– Use an empty barbell


Clean & Jerk Complex

20 min E2MOM building.

1 Power Clean

1 Hang Squat Clean

1 Split Jerk


Accessory Work

5 Rounds of:

1min Plank Hold

1min DB Walking Lunges

 
 
 

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