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Strength / Tue, Oct 14

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 50% of max

10-20 Push-ups


B) Every 2 minutes for 10 minutes:

10 Strict Press (as heavy as possible)

10 Bent Over Rows (as heavy as possible)


C) Every minute for 10 minutes:

2 Power Cleans @ 65% of max



 
 
 

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Debbie
Oct 15, 2025

Back Squats 65#

10 pushups


Strict press 40#

Rows 70#


Cleans 95#

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Heather H
Heather H
Oct 14, 2025
Rated 5 out of 5 stars.

55 bs

35 sp

55 lr

55 c

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James Mesick
Oct 14, 2025
Rated 5 out of 5 stars.

115 BS

60 push-ups

75/75/85 (regretted it)/75/75 SP

115 Row

115 PC

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lisanettleton
Oct 14, 2025

55,65,75,75,75 back squats

Knee pushups 10

45 lb strict press

45 lb rows

65lb power clean

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zimzotts
Oct 14, 2025

85 back squat, 10 PU

40 press, 70 row

85 power clean

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