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Should I keep track of my macros?

Logging in your food sounds like to much work and a big hassle, but I believe that not being at your best is to much work and a hassle so I prefer to spend time logging in my macros and keeping track of my workouts so I can stay motivated and consistent. Don't make excuses, do the work and I promise you it will pay off. I will be posting a video about macros and how to keep track of them super easy and efficient. Stay tuned on our instagram page. @crossfitatidanville

 
 
 

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Strength | May 26 - 30

WEEK 5 DAY 1 – SQUAT + CLEAN A) Back Squat 5×10 @ 65% B) Hang Power Clean 5×5 (light–moderate, fast) C) Bulgarian Split Squat 3×10 each leg D) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2

 
 
 
CrossFit | May 26 - 30

Tuesday – Flush Out + Engine Reset Warm-Up 3 Rounds: 400m Easy Bike 10 PVC Pass Throughs 10 Reverse Lunges 10 Ring Rows 10 Glute Bridges Recovery Strength Tempo DB Bulgarian Split Squat 3 x 8 Each Leg

 
 
 

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