February 1, 2026-February 7th, 2026 CrossFit

• Bring a Friend and/or Family Member for our members. The first day they come in they get to try out the gym for FREE FOR ONE WHOLE WEEK! Anytime in the month of Feb!

• Valentine's Day February 14th Bring your Sweetheart for FREE!

• President's Day Hero WOD 6am, 12:00pm & 4:15pm

• Tuesday February 17th CrossFit ATI's 13 Year Anniversary! Regular Class Schedule. Coffee and treat for the morning crew. 6:00-7:00pm Wine, Beer for 21+ Pickleball, Bounce House and Popcorn.

• CrossFit Open 2026 Starts Feb 26th, 2026. Friday Night Lights Friday Feb 27th at 4:15pm.

  Don't forget to sign up! Ask your coaches how!

• Please let me know if you have a Birthday in Feb! Would love to program a Birthday WOD for you! I have John S. 2/26 and Claire 2/15 written down. Please let me know if your birthday is coming up! We don't want to miss it!

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Monday Feb 1, 2026

• AMRAP 10 Minutes

  Double-Unders (or scaled options)

RX: Full Double Unders

Intermediate: 2 single unders = 1 Double Under +Double unders

Scaled: Single Unders or 1 Jump on plate=1 rep

Score Total # of Reps

Strength

Build up to a Heavy Power Snatch (Not a Max)

Death by Snatch

EMOM

Start at 1 rep, add 1 rep every minute

Workout ends when reps can't be completed in the minute

• Power Snatch 95/65

RX 95/65

Intermediate 65/45

Scaled 45/35

(Should feel light early, uncomfortable by minute 8-10)

Cap 12-15 minutes

Rep Scheme:

• Min 1: 1 Snatch

• Min 2: 2 Snatches

• Min 3: 3 Snatches

.......keep adding 1 rep each minute until failure

Score Total Reps & Load

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Tuesday Feb 2, 2026

Warm Up

Run 400M

2 Rounds

• 8 Tempo Goblet Squats Holding the Kettlebell upside down not by the horns

  (3 sec down, 1 sec pause, 3 sec up)

• 10 PVC Pipe Pass Through Lunges (5 per leg)

• Green Band Hip Opener Lunge (30 sec per leg)

  (Anchor band to a rig at hip height, step into a lunge facing away from rig. Should feel tension)

• Run 200 Meters

Grab a barbell to the gym floor

10 Tempo Back Squats 45/35

5 Burpees

10 Tempo Back Squats 45/35

6 Spiderman Stretch

10 Tempo Back Squats 45/35

Strength

Build up to your Back Squats

WOD

Back Squat

5-5-5

AHAP

Easy 600M run after each set (400M + 200M Run)

*16 Minutes to Complete

Score: Load

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Wednesday Feb 3, 2026

Strength/Skill

Strict Pull-Ups/Weighted Pull-Ups

4 Sets of 6-12 Reps

20 Min EMOM

odd: 10 Burpees

even: 15 Kettlebell Swings 53/35lbs

*Rest for the remainder of the minute

Score RX/Scaled

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Thursday Feb 4, 2026

WOD

For Time:

21-15-9:

Hand Release Push-Ups

Weighted DB Step Ups (50/35 DB 24/20 Box)

immediately into

21-15-9:

Plate Sit-Ups (35/25)

Double Squat Wall Ball (14/10)

immediately into:

21-15-9

Push Press (50-65% of your push press 1RM)

Row Cal

Score For Time

*one DB for Step-Ups

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Friday Feb 5, 2026

Strength

Build up to a Heavy Sled

Score Load

25 Min AMRAP

• 15/10 Rogue Echo Bike Cal

• 200M Run

• 12 Donkey Kick Burpee Jumps (Wall)

• 50M Sled Push or Pull

  
  

  Score Rounds and Reps

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Saturday Feb 6, 2026

For Time With A Partner

• 100 Med Ball Squat Cleans 20/14

• 90 Deadlifts 135/95

• 80 DB Floor Press 50/35

• 70 Box Jumps 24/20

• 60 Toes to Bar

• 50 Burpees

• 40 Power Cleans 135/95

• 30 Push Press 135/95

• 20 Med Ball Weighted Lunges 20/14

• 10 Thrusters 135/95

Only one person works at a time. Partition it anyway you like

Score For Time