CrossFit / Thu, Sep 11

Honoring the Memory of 9/11

Always Remember 9/11

Pre WOD Strength

EMOM x 10min.

2 Power Cleans

2 Front Squats

2 Push Jerks

WOD

For Time:

2001 Meter Run

11 Box Jumps (30/24 in)

11 Thrusters (115/75lb.)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (115/75lb.)

11 Handstand PushUps

11 Kettlebell Swings (70/53lb.)

11 Toes-to-Bars

11 Dead lifts (170/115lb.))

11 Push Jerks (110/75|b.)

2001 Meter Row

Stretching:

1:00 Child Pose

2:00 Full Body FoamRoll