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CrossFit / Thu, Sep 11

Honoring the Memory of 9/11

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Always Remember 9/11


Pre WOD Strength

EMOM x 10min.

2 Power Cleans

2 Front Squats

2 Push Jerks


WOD

For Time:

2001 Meter Run

11 Box Jumps (30/24 in)

11 Thrusters (115/75lb.)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (115/75lb.)

11 Handstand PushUps

11 Kettlebell Swings (70/53lb.)

11 Toes-to-Bars

11 Dead lifts (170/115lb.))

11 Push Jerks (110/75|b.)

2001 Meter Row


Stretching:

1:00 Child Pose

2:00 Full Body FoamRoll



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Jonathan Shores
Jonathan Shores
Sep 12, 2025
Rated 4 out of 5 stars.

34:13

RX

HSPU’s took way too long

Like

Nick Vay
Nick Vay
Sep 11, 2025

29:05 Rx


🫠🥵

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sfagalde3
Sep 11, 2025

32:24 Rx

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