CrossFit / Mon, Nov 17

Coach Ivan
Nov 16
1 min read

Happy Birthday Jessica Subramanian!

Pre WOD Strength

5 Sets of 5 KB Front Squat (as heavy as possible)

WOD

21-18-15-12-9

KB American Swings 70/53

Hand Release Push-ups

200 Meter Run

(41 Birthday Burpees, Happy Birthday Jessica Subramanian)

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