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CrossFit / Mon, Nov 17

Happy Birthday Jessica Subramanian!


Pre WOD Strength

5 Sets of 5 KB Front Squat (as heavy as possible)


WOD

21-18-15-12-9

KB American Swings 70/53

Hand Release Push-ups

200 Meter Run


(41 Birthday Burpees, Happy Birthday Jessica Subramanian)


 
 
 

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Debbie
Nov 18

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Happy Birthday, Jess!!!

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Nick Vay
Nick Vay
Nov 17
Rated 5 out of 5 stars.

12:30 Rx

Front squat with 70# KBs

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14:47 44lbkb

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