CrossFit / Wed, Oct 22

Coach Ivan
Oct 22, 2025
1 min read

Pre WOD Core

Alternating Tabata of:

-Medball Sit up

-Russian Twist

WOD/Rx

5 Rounds of:

1:00 Wallballs 20/14

1:00 Toes To Bar

1:00 Cal. Row

1:00 DB Snatch 50/30

1:00 Rest

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