CrossFit / Wed, Oct 22
- Coach Ivan
- Oct 22, 2025
- 1 min read
Pre WOD Core
Alternating Tabata of:
-Medball Sit up
-Russian Twist
WOD/Rx
5 Rounds of:
1:00 Wallballs 20/14
1:00 Toes To Bar
1:00 Cal. Row
1:00 DB Snatch 50/30
1:00 Rest
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300 RX
354 #20/50
289 10/30lb