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CrossFit / Tue, Oct 7

Pre WOD Core

4 Sets Alternating of:

45 Sec. Plank Hold

15 Sec. Rest

45 Sec. Medball Sit-ups

15 Sec. Rest


WOD/Rx

3 Min AMRAP of:

3 Toes To Bar

3 Burpee Over Bar

-Rest 1 minute then

3 Min AMRAP of:

Max Bear Complex 135/95

-Rest 1 minute then

3 Min AMRAP of:

3 Toes To Bar

3 Burpee Over Bar

-Rest 1 minute then

3 Min AMRAP of:

Max Bear Complex 135/95


WOD/Scaled

3 Min AMRAP of:

3 Hanging Knee Raises

3 Burpee Over Bar

-Rest 1 minute then

3 Min AMRAP of:

Max Bear Complex 75/45

-Rest 1 minute then

3 Min AMRAP of:

3 Hanging Knee Raises

3 Burpee Over Bar

-Rest 1 minute then

3 Min AMRAP of:

Max Bear Complex 75/45

 
 
 

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jcnsoop005
Oct 08, 2025
Rated 5 out of 5 stars.

123 Reps #115

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Debbie
Oct 08, 2025

67 reps (“6-7”)


T2Bs

Burpees over bar

65#

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joetorrano
Oct 07, 2025

82 reps, Rx

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Jonathan Shores
Jonathan Shores
Oct 07, 2025
Rated 4 out of 5 stars.

89 reps

Rx

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