CrossFit / Tue, Aug 26

Workout

- RX -

3 rounds for time:

600-m run

6 Push-Jerks 135/85

Rest 1:00

400-m run

4 Push-Jerks 155/95

Rest 1:00

200-m run

2 Push-Jerks 185/105

Rest 1:00

- Score is total time.

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

3 rounds for time:

300-m run

6 Push-Jerks 75/35

Rest 1:00

200-m run

4 Push-Jerks 85/40

Rest 1:00

100-m run

2 Push-Jerks 95/45

Rest 1:00

- Score is total time.

Stretching

1 set:

1:00 foam roll calves

1:00 standing pike stretch