CrossFit / Thu, Nov 20

Coach Ivan
Nov 19, 2025
1 min read

Pre WOD Skill

10 Minute EMOM:

30 Double Unders

1 Rope Climb

-Alternate movements every minute

WOD For Time

500 Meter Row or Run

50 Toes To Bar

500 Meter Row or Run

50 Burpees

500 Meter Row or Run

50 Dumbbell Snatches 30/50

500 Meter Row or Run

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lisanettleton

Nov 20, 2025

19:37 scaled

Did v-ups

Used 25 lb dumbbell

lisanettleton

Nov 20, 2025

Did back squats 85 lbs for 5

60 lb push press

Green and blue band for pullups