WOD 08/06/2025Coach IvanAug 6, 20251 min readRated NaN out of 5 stars.DYNAMIC WARM-UP | 4:00Want to read more?Subscribe to crossfitati.com to keep reading this exclusive post. Subscribe Now
CrossFit / Fri, Oct 3Pre WOD Strength 10 Minute EMOM of: 1 Thruster (as heavy as possible) WOD/Rx Fran 21-15-9 Thrusters 95/65 Pull-ups WOD/Scaled 21-15-9...
CrossFitSat, Aug 16 DYNAMIC WARM-UP | 12:00 1 set: 200-meter row, slow 2 sets: 6 med-ball chest passes with a partner 6 med-ball lateral passes...
CROSSFITFRI, AUG 15 DYNAMIC WARM-UP | 10:00 3 sets: 20 jumping jacks 10 kettlebell deadlifts Single-arm kettlebell overhead carry/arm (50 ft) 10...