CrossFit / Fri, Oct 3

Pre WOD Strength

10 Minute EMOM of:

1 Thruster (as heavy as possible)

WOD/Rx

Fran

21-15-9

Thrusters 95/65

Pull-ups

WOD/Scaled

21-15-9

Thrusters 65/35

Banded Pull-ups

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Rated 0 out of 5 stars.

No ratings yet

Oct 04, 2025

Rated 1 out of 5 stars.

5:12 Rx still coughing at 10pm

Oct 03, 2025

Rated 1 out of 5 stars.

4:46 Rx

Oct 03, 2025

Replying to

1/5 is the correct rating

Oct 03, 2025

6:36 rx

Oct 03, 2025

Rated 3 out of 5 stars.

5:57

Don’t think I’ll ever do Fran at 5AM again