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Sweat / Mon, Oct 6

Pre Workout

30 KB Swings 70/53

20 Burpee Block Jumps

10 Toes To Bar

20 Burpee Block Jumps

30 KB Swings 70/53


WORKOUT

For Time:

1000 Meter Row

50 Box Jumps 24"/20"

25 Toes To Bar


Post Workout

Max Plank Hold

 
 
 

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Sweat / Mon, Nov 10

WORLKOUT 3 Rounds of: 1:00 Max Wallballs 1:00 Max KB Swings 1:00 Max Step-ups 1:00 Max Push-ups 1:00 Max Cal. Bike 1:00 Rest

 
 
 

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Debbie
Oct 07

Pre-Workout instead of today’s WOD


8:58

30 36# KB swings

20 burpees onto block

10 T2Bs

20 burpees onto block

30 36# KB swings


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