Sweat / Mon, Oct 6
Pre Workout
30 KB Swings 70/53
20 Burpee Block Jumps
10 Toes To Bar
20 Burpee Block Jumps
30 KB Swings 70/53
WORKOUT
For Time:
1000 Meter Row
50 Box Jumps 24"/20"
25 Toes To Bar
Post Workout
Max Plank Hold
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See AllHi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all
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Pre-Workout instead of today’s WOD
8:58
30 36# KB swings
20 burpees onto block
10 T2Bs
20 burpees onto block
30 36# KB swings