top of page
Search

Sweat / Mon, Oct 6

Pre Workout

30 KB Swings 70/53

20 Burpee Block Jumps

10 Toes To Bar

20 Burpee Block Jumps

30 KB Swings 70/53


WORKOUT

For Time:

1000 Meter Row

50 Box Jumps 24"/20"

25 Toes To Bar


Post Workout

Max Plank Hold

 
 
 

Recent Posts

See All
Strength | Jun 8 - 13

TEST WEEK DAY 1 – SQUAT + CLEAN A) Back Squat 5×2 @ 90-95% or 1 Rep Max B) Hang Power Clean 5×2 (moderate, fast) C) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2 – BENCH + SNATCH A) Bench

 
 
 
CrossFit | JUN 8 - 13

MONDAY Snatch Technique 12min EMOM 1 Power Snatch @ 60-70% 1 Overhead Squat Focus on: Speed under bar Stable catch Conditioning 5 Rounds 400m Run 12 Burpees 15 Wall Balls Rest 1 minute Mobility 10 min

 
 
 
CrossFit | June 1 - 6

Monday – Snatch Technique + Sprint Intervals Warm-Up 2 Rounds 200m Run 10 PVC Pass Throughs 10 Overhead Squats (PVC) 10 Hollow Rocks 5 Inchworms Skill / Strength Snatch Progression Muscle Snatch x 3 O

 
 
 

1 Comment

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Debbie
Oct 07, 2025

Pre-Workout instead of today’s WOD


8:58

30 36# KB swings

20 burpees onto block

10 T2Bs

20 burpees onto block

30 36# KB swings


Like
bottom of page