Sweat / Mon, Oct 27
WOD/RX
Every 5min for 20min of:
250 Meter Run
20 DB Walking Lunges 50s/30s
20 DB Hang Cleans 50s/30s
Max Strict Pull-ups
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See AllHi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all
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