Sweat / Mon, Oct 27

Coach Ivan
Oct 26, 2025
1 min read

WOD/RX

Every 5min for 20min of:

250 Meter Run

20 DB Walking Lunges 50s/30s

20 DB Hang Cleans 50s/30s

Max Strict Pull-ups

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Strength | Jun 22 - 27

Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows

CrossFit | Jun 22 - 27

Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS

Strength | Jun 15 - 20

Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron

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