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Sweat / Fri, Sep 5


  1. Warm-up

    5min of Light Cardio of choice

    Dynamic Stretching


  1. Workout:

    Every 5min for 5 Rounds of

    20 Meters Sled Pulls

    20 Meters Sled Push

    20 Medball Walking Lunges

    200 Meter Run


  1. Stretches:

    1min Child’s Pose

    1min Foam Roller (legs)

 
 
 

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