Sweat / Fri, Sep 5

Coach Ivan
Sep 5, 2025
1 min read

Warm-up
5min of Light Cardio of choice
Dynamic Stretching

Workout:
Every 5min for 5 Rounds of
20 Meters Sled Pulls
20 Meters Sled Push
20 Medball Walking Lunges
200 Meter Run

Stretches:
1min Child’s Pose
1min Foam Roller (legs)

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