Sweat / Fri, Oct 24

Coach Ivan
Oct 24, 2025
1 min read

Pre Workout Endurance

"Dead by Farmer Carry"

Complete 30 Feet of farmer Carry every minute adding 30 Feet every minute till you cant complete the number of farmer carry within the minute.

Workout

For Time

150 Wallballs

-Starting and every 3 minutes complete 250 Meter Row

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