Sweat

Coach Ivan
Aug 17, 2025
1 min read

WORKOUT:

8 Minute AMRAP:

15 DB Thrusterts (as heavy as possible)

15 TRX Rows

rest 2 minutes the:

12 Minute AMRAP:

30/24 Cal. Bike

20 Box Jumps 20"

10 DB Snatches per arm (as heavy as possible)

STRETCHING

1 set:

1:00 legs foam roller

1:00 cat-cow

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