Strength/Tue, Aug 26

Coach Ivan

Aug 25, 2025

1 min read

Barbell Warm Up

2 sets:

10 Deadlifts

10 Hang Muscle Cleans

10 Front Squats

10 Strict Press

– Use an empty barbell

Clean & Jerk Complex

10 min E2MOM building.

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Clean & Jerk

10 min to build to a 1 Rep Max

Accessory Work

3 Sets of:

1min Plank Hold

10 DB Back Stepping Lunges

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