Strength | Jun 8 - 13

TEST WEEK

DAY 1 – SQUAT + CLEAN

A) Back Squat 5×2 @ 90-95% or 1 Rep Max

B) Hang Power Clean 5×2 (moderate, fast)

C) Superset – 3 Rounds

• RDL x10

• Hanging knee raises x15

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DAY 2 – BENCH + SNATCH

A) Bench Press 5×2 @ 90-95% or 1 Rep Max

B) Hang Power Snatch 5×2 (technique focus)

C) Superset – 3 Rounds

• Pull-ups / lat pulldown x10

• V-ups x10

  
  

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DAY 3 – DEADLIFT + C&J

A) Deadlift 5×2 @ 90-95%

B) Clean & Jerk 5×2 (moderate)

C) 3 Sets of:

Front Squat 8

Farmer Carry 50-100 ft