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Strength / Tue, Oct 28

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 5-10lb heavier than last week

10-20 Push-ups


B) Every 2 minutes for 10 minutes:

10 Strict Press @ 5lb heavier than last week

10 Bent Over Rows (as heavy as possible)


C) Every minute for 10 minutes:

2 Power Cleans @ 65% of max



 
 
 

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lisanettleton
Oct 28, 2025

65,65,70,70,70 back squat

10 push ups between

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zimzotts
Oct 28, 2025

100 BS/10 Push ups

80 row/ 45 SP

110 power cleans last two

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