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Strength / Tue, Oct 21

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 55% of max

10-20 Push-ups


B) Every 2 minutes for 10 minutes:

10 Strict Press (as heavy as possible)

10 Bent Over Rows (as heavy as possible)


C) Every minute for 10 minutes:

2 Power Cleans @ 65% of max



 
 
 

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Adrian Van Poppel
Oct 22, 2025

185#/15 push ups

75#/115#

155#

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James Mesick
Oct 21, 2025

135 Sq / 10 PU

80 SP / 125 Row

135 PC

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zimzotts
Oct 21, 2025

Finished at 95 BS/10PU

85 row/50 strict press

105 power cleans by end

Edited
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