Strength / Tue, Oct 21
- Coach Ivan
- Oct 20
- 1 min read
A) Every 2 minutes for 10 minutes:
10 Back Squats @ 55% of max
10-20 Push-ups
B) Every 2 minutes for 10 minutes:
10 Strict Press (as heavy as possible)
10 Bent Over Rows (as heavy as possible)
C) Every minute for 10 minutes:
2 Power Cleans @ 65% of max


185#/15 push ups
75#/115#
155#
135 Sq / 10 PU
80 SP / 125 Row
135 PC
Finished at 95 BS/10PU
85 row/50 strict press
105 power cleans by end