Strength / Tue, Oct 21

Coach Ivan
Oct 20, 2025
1 min read

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 55% of max

10-20 Push-ups

B) Every 2 minutes for 10 minutes:

10 Strict Press (as heavy as possible)

10 Bent Over Rows (as heavy as possible)

C) Every minute for 10 minutes:

2 Power Cleans @ 65% of max

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