Strength / Tue, Oct 21

Coach Ivan
Oct 20
1 min read

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 55% of max

10-20 Push-ups

B) Every 2 minutes for 10 minutes:

10 Strict Press (as heavy as possible)

10 Bent Over Rows (as heavy as possible)

C) Every minute for 10 minutes:

2 Power Cleans @ 65% of max

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Strength / Tue, Nov 10

A) Every 2 minutes for 10 minutes: 10 Back Squats @ 5-10lb heavier than last week 10-20 Push-ups B) Every 2 minutes for 10 minutes: 10 Strict Press @ 5lb heavier than last week 10 Bent Over Rows (as h

Sweat / Mon, Nov 10

WORLKOUT 3 Rounds of: 1:00 Max Wallballs 1:00 Max KB Swings 1:00 Max Step-ups 1:00 Max Push-ups 1:00 Max Cal. Bike 1:00 Rest

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Adrian Van Poppel

Oct 22

185#/15 push ups

75#/115#

155#

James Mesick

Oct 21

135 Sq / 10 PU

80 SP / 125 Row

135 PC

zimzotts

Oct 21

Finished at 95 BS/10PU

85 row/50 strict press

105 power cleans by end

Edited