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Strength / Tue, Nov 4

A) Every 2 minutes for 10 minutes:

10 Back Squats @ 5-10lb heavier than last week

10-20 Push-ups


B) Every 2 minutes for 10 minutes:

10 Strict Press @ 5lb heavier than last week

10 Bent Over Rows (as heavy as possible)


C) Every minute for 10 minutes:

2 Power Cleans @ 70% of max



 
 
 

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lisanettleton
Nov 04, 2025

65,70,75,75,75 back squats

10 push ups

45,45,45,45,45 presses and rows

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