Strength / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 3 Deadlift, Back Squat or Bench Press
B) 5 Sets of:
20 DB walking lunges (as heavy as possible)
10-15 Pull ups
10-15 DB Strict Press
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See AllMarch Events: Saint Patricks Day Tuesday March 17th wear green! Birthday WOD Matt N. 3/20 *if you have a birthday wod in March please let us know. Would love to program a birthday WOD for you Congrats
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305BP/305BS/405DL
1000lb club!!!
195 Bench / 245 DL / 95 SP