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Strength / Tue, Dec 30

A) 15 Minutes to build to a heavy set of 3 Deadlift, Back Squat or Bench Press


B) 5 Sets of:

20 DB walking lunges (as heavy as possible)

10-15 Pull ups

10-15 DB Strict Press




 
 
 

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Strength / Jan 13-17 Week 2

WEEK 2 — DAY 1 (Squat + Clean) A) Back Squat 5×5 @ Week 1 weight +5–10 lbs (or +2–3%) B) Hang Power Clean 5×3 Build each set if technique stays clean C) Bulgarian Split Squat (DB) 3×8 each leg Slightl

 
 
 

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joetorrano
Dec 31, 2025

305BP/305BS/405DL


1000lb club!!!

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James Mesick
Dec 30, 2025
Rated 5 out of 5 stars.

195 Bench / 245 DL / 95 SP

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