Strength / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 3 Deadlift, Back Squat or Bench Press
B) 5 Sets of:
20 DB walking lunges (as heavy as possible)
10-15 Pull ups
10-15 DB Strict Press
top of page
Search
Recent Posts
See AllWEEK 3 — DAY 1 (Squat + Clean) A) Back Squat 5×4 @ +5–10 lbs from Week 2 (heavier, all reps controlled) B) Hang Power Clean 5×3 Build to a strong, fast set (no misses) C) Bulgarian Split Squat (DB) 3×
Martin Luther King Jr. Regular Schedule Saturday Jan 24th 7:30am-8:30am Coach Mike. One Class this Saturday. Coach Ivan will be out of town. The gym will be closing at 8:30am. Sorry for the inconvien
WEEK 2 — DAY 1 (Squat + Clean) A) Back Squat 5×5 @ Week 1 weight +5–10 lbs (or +2–3%) B) Hang Power Clean 5×3 Build each set if technique stays clean C) Bulgarian Split Squat (DB) 3×8 each leg Slightl
2 Comments
Rated 0 out of 5 stars.
No ratings yet
bottom of page
305BP/305BS/405DL
1000lb club!!!
195 Bench / 245 DL / 95 SP