Strength / Tue, Dec 30
- Coach Ivan
- Dec 30, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 3 Deadlift, Back Squat or Bench Press
B) 5 Sets of:
20 DB walking lunges (as heavy as possible)
10-15 Pull ups
10-15 DB Strict Press
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See AllDAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
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305BP/305BS/405DL
1000lb club!!!
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