Strength / Thu, Sep 18

Coach Ivan
Sep 17, 2025
1 min read

Week 3 / Day 2 (Deadlift & Push)

Warm-up

-20/30 Cal. Bike

-10 Inch Worms

-20 Banded side steps

-20 KB Swings (ligth)

A) Bench Press & Deadlift

10-8-6-4-2

-Bench Press (@ 105% from last weeks)

-Deadlift (@ 110% of last weeks)

-rest as needed

B) Accessory #2

3-5 Sets of:

-10 KB Swings (as heavy as possible)

-10 Single Arm DB Strict Press/each arm

-rest as needed

C) Stretching

-1min Wall Chest Stretch

-1min Pigeon Each Lefg

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