Strength / Thu, Oct 9

Week 6 / Day 2 (Deadlift & Push)

Warm-up

-20/30 Cal. Bike

-10 Inch Worms

-20 Banded side steps

-20 KB Swings (ligth)

A) Bench Press & Deadlift

4-2-2-2-2

-Bench Press (find a 2 rep max)

-Deadlift (find a 2 rep max)

-rest as needed

(if you are feeling strong go for a 1 rep Max)

B) Accessory #2

3 Sets of:

-10 KB Swings (as heavy as possible)

-10 Single Arm DB Strict Press/each arm

-rest as needed

C) Stretching

-1min Wall Chest Stretch

-1min Pigeon Each Lefg