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Strength / Thu, Nov 6

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (5-10lb more than last week)

10-20 DB Shoulder Flys


B) Every 2 minutes for 10 minutes:

10 Bench Press (5-10lb more than last week)

10 DB Snatch (as heavy as possible)


C) Every minute for 10 minutes:

5 Deadlift @ 75% of max



 
 
 

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joetorrano
Nov 07, 2025

190/275x1/295

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