Strength / Thu, Dec 4
- Coach Ivan
- Dec 4, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 2 Power Clean
B) 5 Sets of:
8 Push Press (as heavy as possible)
10-15 Strict Pull-ups
C) Accumulate 2 minutes on a Rings Suport Hold
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235 PC / 155 PP
120 PC 2 reps