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Strength / Thu, Dec 4


A) 15 Minutes to build to a heavy set of 2 Power Clean


B) 5 Sets of:

8 Push Press (as heavy as possible)

10-15 Strict Pull-ups


C) Accumulate 2 minutes on a Rings Suport Hold



 
 
 

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joetorrano
Dec 04, 2025

235 PC / 155 PP

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zimzotts
Dec 04, 2025

120 PC 2 reps

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