Strength / Thu, Dec 4
- Coach Ivan
- Dec 4, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 2 Power Clean
B) 5 Sets of:
8 Push Press (as heavy as possible)
10-15 Strict Pull-ups
C) Accumulate 2 minutes on a Rings Suport Hold
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See AllHi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any
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235 PC / 155 PP
120 PC 2 reps