Strength / Thu, Aug 21

Coach Ivan
Aug 21, 2025
1 min read

Back Squat

Odd: 3 Back Squats (body weight +)

Even: 3 Renegade Rows as heavy as possible (with push-up)

Accessory

4 Sets of:

10 KB Bottoms-up Single Arm Press (each arm)

10 KB Swings 70/53

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