Strength / Thu, Aug 21
- Coach Ivan
- Aug 21, 2025
- 1 min read
Back Squat
Odd: 3 Back Squats (body weight +)
Even: 3 Renegade Rows as heavy as possible (with push-up)
Accessory
4 Sets of:
10 KB Bottoms-up Single Arm Press (each arm)
10 KB Swings 70/53
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