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Strength / Sat, Oct 18

A) Every 2 minutes for 10 minutes:

5 Thrusters (as heavy as possible)

10 DB Step-ups


B) Every 2 minutes for 10 minutes:

2 Clean & Jerk @ moderate weight

10-15 Ring Rows


C) Every minute for 10 minutes:

25 Feet Sled Drag (as heavy as possible)



 
 
 

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Heather H
Heather H
Oct 19, 2025
Rated 5 out of 5 stars.

55 c&j

50 thrusters

140 sled

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