Strength / Sat, Nov 1

Coach Ivan
Nov 1
1 min read

A) Every 2 minutes for 10 minutes:

2 Clean & Jerk @ 110% from last week

10-15 Ring Rows

B) Every 2 minutes for 10 minutes:

5 Thrusters @ 105% from last week

10 DB Step-ups

C) Every minute for 10 minutes:

25 Feet Sled Drag (as heavy as possible)

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WORLKOUT 3 Rounds of: 1:00 Max Wallballs 1:00 Max KB Swings 1:00 Max Step-ups 1:00 Max Push-ups 1:00 Max Cal. Bike 1:00 Rest

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