Strength / Sat, Dec 27

Coach Ivan
Dec 27, 2025
1 min read

A) 15 Minutes to build to a heavy set of 5 Back Squats

B) 4 Sets of:

5-10 Bent Over Rows (as heavy as possible)

10 KB Quad Extensions/leg

10-15 Skull Crushers

C) Complete 50 Medball Sit-ups

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