Strength / Sat, Dec 27
- Coach Ivan
- Dec 27, 2025
- 1 min read
A) 15 Minutes to build to a heavy set of 5 Back Squats
B) 4 Sets of:
5-10 Bent Over Rows (as heavy as possible)
10 KB Quad Extensions/leg
10-15 Skull Crushers
C) Complete 50 Medball Sit-ups
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