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Murph is coming!

I hope everyone had a great holiday! New Years Eve 12/31 we will have one workout at 9:30am MURPH. Murph is a hero workout:


-1 Mile Run

-100 Air Squats

-200 Push-Ups

-300 Air Squats 

-1 Mile Run 


You can partition it anyway you like. You can do a Half Murph if you want too or a Partner Murph too.


We will be closed New Year’s Day and will reopen to normal schedule Jan 2nd. 

You can text Coach Ivan 925-575-1958 or Coach Whitney 925-518-7298 to see if we have clients scheduled/open gym.

 
 
 

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Unknown member
Jan 04, 2025

that wa hard.

RX (no vest)

55:32 sec

Next time will do it with vest

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