Linda
- Coach Ivan
- Jun 24, 2025
- 1 min read
- RX -
10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
.75 x bodyweight squat clean
top of page
Search
Recent Posts
See AllWEEK 1 DAY 1 – LOWER BODY HYPERTROPHY A) Back Squat 4×10 Moderate load 3 sec controlled descent B) Romanian Deadlift 4×12 Stretch hamstrings, no bouncing C) Walking DB Lunges 3×12 each leg Smooth, ste
Sunday February 15th Happy Birthday Clare "Birthday Burpees" February 16th Presidents Day 6am, 12:00pm, 4:15PM CrossFit February 17th CrossFit ATI's 13th Year Anniversary (Regular Schedule) Pickleball
Bring a Friend and Family member for a week of classes! Monday Feb 9th, 2026 Warm-Up Row, Bike or Jump Rope for 2 Mins PVC Pipe Game with Burpees (Left, Right, Spin) 10 PVC Pass Throughs 10 PVC Pipe A
bottom of page
1 Comment