Jan 26th-Jan 31st CrossFit

Monday Jan 26th, 2026

12 Min AMRAP

(Power Clean Ladder)

20 @50%

15 @65%

10@ 75%

Max Reps at 90%

Score Total Load and Reps

CrossFit Open 21.1

7 Minute AMRAP

• Burpees

*Touch a 6 inch target

Score Total Number of Reps

---

Tuesday Jan 27th, 2026

Happy Heavenly Birthday Big Mike WOD! We Miss You Big Mike. This ones for you!

"Big Mike"

3 Rounds

27 Rogue Echo Bike Calories

27 Sit-Ups

27 Ring Rows

27 Step Ups 24/20

Score For Time

"Mike Clark"

1968 Total Load

• Bench Press

Any Rep Scheme/Any weight until you hit 1968 Total Load

*If the class is busy one starts on "Big Mike" the other starts on "Mike Clark" and then switch.

or some can do Bench Press/some can do DB Floor Press

Big Mike was a huge part of our CrossFit Community for over 10 years. We saw him almost every day, and over time he became family. Our girls absolutely loved him, and he loved them right back.

This workout was programmed in his honor, using movements he loved and excelled at.

• 27 represents the day he was born

• 1968 represents the year he was born

• 3 represents countless reps, countless laughs, countless memories

We miss you, Big Mike. This one's for you!

---

Wednesday Jan 28th, 2026

"Adrian's Send Off"

Strength

Build up to the weight you are going to use for both Hang Squat Clean and Back Squat

Skill

All the gymnastic movements

Every 4 Mins for 6 Rounds

Round 1

400M Run

5 Hang Squat Clean (50%-60% 1RM)

Round 2

400M Run

5 Back Squat

Round 3

400M Run

5 Strict Pull-Ups

Round 4

400M Run

5 Strict Handstand Push-Up

Round 5

200M Run

5 Wall Walks

Round 6

200M Run

5 Bar or Ring Muscle Ups

Rest for the remainder of the time. If you don't finish the movements. No worries, please just take off for your next round every 4 minutes

Score Each Round for Time. Please write loads

This ones for your Adrian! Thank you for being a part of the ATI Family! You will always be a part of this community. Distance changes nothing. Off to Bigger Plates!

Adrian is coming to 5:15pm class. After the 5:15pm class finishes. We will have popcorn and drinks. Will set up the bounce house for the kids. Class is 5:15-6:15.

Adrian Hang out 6:15-7pm

---

Thursday Jan 29th, 2026

Farmer Carry Intervals

Every 2:00 X 6 Rounds

150 Feet

Rest for the remainder of time

RX 2X70/53lb

55+2X43/35lb

20 Min AMRAP Row Ladder

Buy in each round with the row, then complete each movement of reps.

Increase the ladder each round.

Ladder Structure

• Row: 200M, 300M, 400M, 500M, (+100M each round)

• After each row, complete:

  10 Hand Release Push-Ups

• 15 DB Walking Lunges 50/35

Score Rounds and Reps

---

Friday Jan 30th, 2026

10 Rounds

9 Power Cleans

7 Front Squats

5 Push Jerks

3 Box Jump Overs 30/24 24/20

Rest 30 Seconds between Rounds

Not For Time.

Time Cap 90 second round

135-115/95-75

Score Load

---

Saturday Jan 31st, 2026

*Please bring long pants, long thick socks, compression sleeves,

Skill

Rope Climbs

Partner WOD

For Time:

Buy In :

Accumulate 1600M Run. Partition it anyway you like. Only on person runs at a time.

• 10 Ropes

Cash Out:

Accumulate 1600M Run. Partition it anyway you like. Only on person runs at a time.

It's not your typical Buy In/Cash out. You can add the run into the rope climbs if you want. You just have to accumulate 3200 meters between you and your partner total.

Score For Time